These days, there's no excuse for being unhealthy. Every part of life has been streamlined to being easy and efficient, and all the knowledge in the world is at our fingertips. Many of us run our lives from our phones with the help of apps that do pretty much everything, so we've got the time, and we most definitely have the knowledge. The hard part is choosing which app to use since there are so many available now. However, there are basically two types of apps out there: ones that mainly track your fitness and physical activity and ones that…

Most of us praise the positive changes technology has made in our lives without question. Most of us also assume that these advances are safe and have zero to little negative side effects. There’s a collective agreement and overall excited acceptance of these technologies in our everyday activities. However, the assumption that things like cellphones or Bluetooth earphones are entirely safe may not be correct.  This topic has caught fire once again as many people find themselves working from home and using headphones and earphones more frequently and for longer time periods. The main topics of concern are the potential…